Mallow
Plant Whisper
The common mallow (Malva sylvestris) and the dwarf mallow (Malva vulgaris) likely originated in southern Europe and Asia, but are now widespread in many subtropical and temperate regions worldwide. They thrive in nutrient-rich, warm locations.
Their name "mallow" derives directly from the Latin word "malva," while the species names describe their characteristics: sylvestris means "wild-growing," while neglecta means "overlooked"—an indication that this species was only later botanically classified.
Mallow (also known as cheese mallow): The common name "cheese mallow" also tells a little story: It refers to the rounded, cheese-like fruits and to a porridge formerly prepared from the mucilaginous leaves, which was used both as food and as a medicinal poultice.
Mallow blossoms are not only edible but also a real eye-catcher in the kitchen. Freshly picked, they add a real visual boost to salads, desserts, cheese platters, or ice cream. As a tea, they create a beautiful effect: first blue-violet – and with a few drops of lemon, it suddenly turns pink.
Botanical Facts
moderately moist and nutrient-rich soil
hardy
Europe, the Mediterranean region, extending far into Asia
May/June – September/October
Full sun to partial shade location
Roadsides, fallow land
Healing Properties
Mallow leaves and flowers are considered traditional herbal remedies. Due to their soothing properties, they are used for irritated mucous membranes in the mouth and throat, dry, tickly coughs, and mild gastrointestinal discomfort. Mallow has a gentle and calming effect – primarily thanks to its valuable mucilage. Applied externally, it also nourishes the skin, for example, in cases of irritation or insect bites. Additionally, it contains antioxidant plant compounds such as flavonoids and anthocyanins.
Preparation of an infusion:
Pour 2 to 4 g of finely cut mallow leaves or 1 to 2 g of finely cut mallow flowers into 150 mL of cold water and bring to a brief boil, or pour boiling water over the leaves and strain after 5 to 10 minutes.
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Features
30 - 100 cm
❀ (flowers), 🌿 (herb), (seeds)
⚕ (medicinal plant), 🍽 (edible), 🔧 (dye plant, energy plant)
Extremely insect-friendly and a valuable food source for wild bees, bumblebees, butterflies, and hoverflies. It blooms continuously from May to October, offers abundant nectar, and serves as a caterpillar food plant. This easy-care, sun-loving plant promotes biodiversity in the garden.
Alternative plant for biogas production. Cultivated varieties are often found in flower mixtures, while the wild form is declining.
Endangerment Level
V - Near Threatened
All information about herbs has been carefully compiled but does not claim to be complete. None of the information provided constitutes medical advice.
GOLDEN RULE for EVERYTHING: Eat only what you know! The rule applies: a handful of wild plants per person and day may be collected on public land. Use only washed plant parts that you can identify clearly – when in doubt, please refrain from using them.
TIP: One advantage of buying over-the-counter medicines from a pharmacy or specialist retailer is the expert advice on your symptoms.
