True verbena
Animation: Luca Ternes Sound: Luca Ternes
Plant Whisper
Common vervain (Verbena officinalis) is a traditional medicinal plant from the verbena family and has been known since antiquity. In the past, it was attributed with almost magical powers. In many cultures, it was known as an important religious ritual and protective plant: it was believed to heal injuries from iron weapons, dispel fever, alleviate illnesses, and even grant wishes or foster friendship. From June to September, it produces characteristic, elongated flower spikes with small, pale lilac flowers.
Botanical Facts
It prefers to grow along paths, walls, fences, and in rubble heaps, and is considered a typical plant of so-called ruderal areas. However, due to the decline of such habitats, it has become rarer in some places.
Hardy
Europe, Western Asia
June - September
sunny location
well-drained and loose soil
Healing Properties
Vervain has been used in folk medicine for centuries. Today, we know that its effects are primarily due to the bitter substances and tannins it contains.
It is used for minor digestive problems such as stomach upset, diarrhea, or loss of appetite. It is also traditionally used for colds, coughs, and nervous restlessness.
Even though the plant doesn't perform the "miracles" it was once believed to have, it is still valued as a versatile medicinal plant – although its effectiveness against colds is only partially proven.
Features
30 – 70 cm
❀🌿 (flowers), 🌿 (herb)
unharmed
Insect magnet
An important native wild perennial for biodiversity. Vervain is related to lemon verbena (Aloysia citrodora), which also belongs to the verbena family and is used both in cooking and in herbal medicine.
Endangerment Level
–
All information about herbs has been carefully compiled but does not claim to be complete. None of the information provided constitutes medical advice.
GOLDEN RULE for EVERYTHING: Eat only what you know! The rule applies: a handful of wild plants per person and day may be collected on public land. Use only washed plant parts that you can identify clearly – when in doubt, please refrain from using them.
TIP: One advantage of buying over-the-counter medicines from a pharmacy or specialist retailer is the expert advice on your symptoms.
