Southernwood
Plant Whisper
Southernwood was already known and valued in antiquity. Thanks to its essential oils, the plant exudes an intense, pleasant fragrance. In the Middle Ages, the shrub gained further importance and was cultivated primarily in monastery gardens in Central Europe as a medicinal and culinary herb. Its scent is reminiscent of cola.
At that time, southernwood was attributed with invigorating and even aphrodisiac properties. It was used in a variety of ways – both to treat various ailments and to strengthen laborers and farmers. The plant is also mentioned in the writings of important figures such as Hippocrates, Pliny, and Hildegard von Bingen. Some farmers' wives placed a sprig of southernwood in their hymnals. The fragrance provided refreshment during long church services.
Botanical Facts
dry
Hardy and frost-resistant down to -28 or -30 degrees Celsius
Southeast Europe, West Asia
July - October
preferably sunny locations
dry, sunny open land
Healing Properties
It is traditionally used to promote digestion, relieve cramps, and have antibacterial and calming properties. Internally, it is used for gastrointestinal problems, colds, and menstrual cramps; externally, it is used for rheumatism. Particularly rich in bitter substances and essential oils, it also strengthens the immune system when taken in the correct dosage.
Features
50 - 130 cm
🌿 (Herb)
💐 (ornamental plant), ☠ (poisonous plant), 🍽 (spice)
Due to its high content of bitter compounds, the plant has a rather astringent and bitter taste. It contains thujone, which is harmful to health in high doses. Therefore, moderate use is crucial. Note: Not suitable for use during pregnancy, while breastfeeding, or on children.
Endangerment Level
* Least Concern
All information about herbs has been carefully compiled but does not claim to be complete. None of the information provided constitutes medical advice.
GOLDEN RULE for EVERYTHING: Eat only what you know! The rule applies: a handful of wild plants per person and day may be collected on public land. Use only washed plant parts that you can identify clearly – when in doubt, please refrain from using them.
TIP: One advantage of buying over-the-counter medicines from a pharmacy or specialist retailer is the expert advice on your symptoms.
